Copper Harbor Lighthouse

Copper Harbor Lighthouse

Thursday, October 19, 2017

Speaking of Pink

Speaking of pink sunsets, take a look at our sunrise this morning.

I enjoyed that sunrise, but tonight's sunset was even better for the pink lover in me!

Here's the wide shot.

All is well in the Keweenaw.

Tuesday, October 17, 2017

Autumn Sunsets

My most recent Sunday Reflections photo showed the sunrise illuminating the trees in our backyard. That caused me to think about sunsets. I've captured about a half dozen pink sunsets over the last few weeks. Unfortunately, we weren't at the beach viewing any of those sunsets, as they all took me by surprise. I'm sure anyone at the beach on those evenings got some super spectacular photos!

I previously posted one photo (another Sunday Reflections) of this sunset we spotted when passing through Houghton on our way home from Marquette recently, but I have a few more to share today.

All the signs for Hwy 26 and Hwy 41 cracked me up in that second photo, as I don't ever remember noticing how many signs are crowded into such a small area. I guess the intersection you're approaching can be a bit confusing if it's your first visit to the Keweenaw, and Houghton really wants to make sure you know where you're going. 

I snapped that third shot as we were crossing the bridge between Houghton and Hancock, and next is a fourth one taken from atop a hill further up the highway. (Sorry about the dirty window. It had rained most of the way to Marquette that morning.)

The next 4 photos were all snapped from inside our house as the sun was setting in back of our house on different evenings.


And as I began to prepare this post tonight, I looked up and saw more pink in back of the trees.

All is well in the Keweenaw.

Friday, October 13, 2017

On the Clips-Board: Stay Home

For those of you who know us personally, I'm sure you figured out long ago that we're a couple of homebodies - just one of the many reasons Mr. Cut Off and I are perfect for each other. We LOVE being home. After returning from church, errands or some other "adventure," it's quite typical for one of us to excitedly exclaim, "There, now we don't have to leave the property for another (x) days!" Seriously! We say things like that! Therefore, you may find the latest phrase on our clips-board a bit amusing.

It's sort of our theme.

Homebodies. To. The. Core.

Even got the "Home Sweet Home" towel to prove it.

All is well in the Keweenaw.

Wednesday, October 11, 2017

It's Color Time!

Yippee! I'm back - and it's color time!

After 2 lonnnggg weeks of extremely limited (like almost none) Internet use, my gigabytes have been replenished today. If you remember, I had to purchase a new laptop this last month. When setting up a new computer, the first thing it does is download all the updates to the preinstalled software. Of course, I also wanted to download other things like Google Chrome (Sorry Microsoft Edge!) and my Norton Security software (Sorry McAfee!). Between that and the Internet shopping for the new laptop in the first place, I sure ate through my monthly allotment of gigabytes FAST! I still have a few more things to do, such as download my photo watermark software and oodles of free fonts, but that will have to wait a bit. In the meantime, I'm back - connected to the world once more - and it's color time in the Keweenaw!

To wade back into the land of blogging, I'll give you a quick sneak peek at the colors in our yard. First up is the maple tree near the dining room window.

Here's a tall beauty along the driveway.

Autumn reflections on the trapezoids.

Lastly, looking out.

I'll have more in upcoming days, but for now, it's great to be back!

All is well in the Keweenaw.

Saturday, October 7, 2017

Still Rationing

Borrowing some free Internet today. Still rationing until Wednesday!

In the meantime, here's the fall d├ęcor in the crates.

All is well in the Keweenaw.

Monday, October 2, 2017

Rationing!

I have lots of photos to share, but I'm rationing gigabytes until the 11th! Why?


I had to purchase a new laptop. (Boy, I go through laptops fast! It always seems to be the hinges I wear out first. On the bright side, the hinges on my lovely new red laptop seem to be much better!) In order to set up this new laptop, I had to download the most recent updates. That took a lot of my data for the month. So, rationing it is!

All is well in the Keweenaw.

Sunday, October 1, 2017

Sunday Reflections


It is a good thing to give thanks unto the Lord, and to sing praises unto thy name, O Most High.
Psalm 92:1

All is well in the Keweenaw.

Monday, September 25, 2017

It Happened Again!

We were away from home on Friday afternoon and evening, but we had an uninvited visitor while gone.

Yep, another bird feeder was missing. After some searching, Mr. Cut Off was able to find it in the woods. Of course, it was totally destroyed.

Due to black bear hunting season, we thought our local bears had surely all fled to even more remote areas of the Keweenaw, but there's obviously at least one still hanging around.

Oh well!

All is well in the Keweenaw.

Monday, September 18, 2017

Bursting at the Seams!

What makes a grandpa's heart almost burst at the seams?

When his granddaughter wants him to be the first one she calls when she shoots her first deer!
Photo courtesy of S.M.
And it's an 8 point buck!

We love that girl so much!

All is well in the Keweenaw.

Thursday, September 14, 2017

Here's a First!

We had first-time visitors to our backyard this morning! I apologize in advance for the lack of clarity in these photos, but I was zooming (didn't want to move and scare them) and snapping through the screen on the patio door.

A hen and her young!

Although turkeys were frequent visitors in our yard in lower Michigan, and we've occasionally spotted them in the Keweenaw, we've never seen them on our property. The local turkey population is said to be increasing, so we hope to see more in our yard in the future. 

Oh, our bear was back on Saturday night. Just happened to turn on the floodlights, and there it was. 

All is well in the Keweenaw.

Monday, September 4, 2017

Labor Day!


Here's the day to salute all the hardworking men and women of America! Fly your flag!

All is well in the Keweenaw.

Tuesday, August 29, 2017

Whatchabinupto?

Yep, posts have been rather sparse lately. What have we been up to? Nothing. Really. OK, not really. We've been healing our backs, going through the steps of an elimination meal plan (more on that in a sec), and sticking pretty close to home.

Mr. Cut Off's back is doing much, much better. His sciatic pain has subsided, so he's catching up on some of his outdoor chores - like "making wood" with Buddy Marty. Actually, God made the wood; they're just slicing it up to burn this winter. They've been playing around with our new wood splitter. I say "playing," because I suspect that's exactly what they're doing. Boys and their toys, you know! Mr. Cut Off does assure me they always put "safety first." To reward themselves for all their hard work, they did a little fishing on Thursday and Friday. The original plan was to do much more of that this year, so I'm glad they're getting out on the water a bit. Mr. Cut Off has also been picking thimbleberries - for jam - and he's been throwing out some not-so-subtle hints about wanting a pie at some point. Thimbleberries freeze well, so that's all I'm doing with them right now. Why?

Well, my back isn't up to standing for hours on end in the kitchen while whipping up a big batch of jam yet, and we're working our way through a meal plan that doesn't allow thimbleberry jam or thimbleberry pie on our menu. The purpose of this meal plan? We both have osteoarthritis in various parts of our bodies - including our backs. I also have migraines and some known food allergies, sensitivities, and/or intolerances. Our doctor suggested this meal plan to see if we can figure out if anything we're eating could be contributing to my headaches and our pain. I've kept food journals in the past and have a handle on many of my migraine food triggers, but we decided to give this elimination meal plan a try. Why not, right? Maybe it can help.

The plan (Elimination Diet ©2016 The Institute for Functional Medicine) eliminates many foods that the average person eats most often including wheat and other gluten-containing grains, dairy, refined and artificial sweeteners, corn, beef, pork, eggs and soy - NONE of those things for 3 weeks. 

Foods that contain pro-inflammatory chemicals (fast foods and processed foods) are also avoided.

Since I already know that citrus can sometimes give me a migraine, I'm also avoiding citrus fruits; and my doctor suggested I go light on tomatoes and other nightshade vegetables. 

Oh, and did I mention eliminating caffeine? That's the really, really, really tough one! First we drink coffee. Then we do things. That's how we roll! Talk about destroying our morning routine! Ugh. (In full disclosure, Mr. Cut Off is cheating a little with his coffee, but he has cut back.)

Our doctor suggested 8 servings of protein per day (fish, wild game, poultry), and 7-10 servings of vegetables (non-starchy) per day - organic preferred - GMO free. 

She also included more limited servings of legumes, dairy alternatives (like unsweetened almond milk), nuts & seeds (unsweetened and unsalted - no peanuts), fats & oils (no butter, just EVOO & weird ones), starchy vegetables, fruits (unsweetened), and gluten-free grains. 

After 3 weeks, we slowly begin to reintroduce foods back onto the menu - one food at a time for 2 days - while sticking with the rest of the meal plan - in an attempt to see if we have any negative effects. After healing our guts (digestive system), the goal is to successfully reintroduce a large variety of foods to make sure our bodies get all the essential nutrients. Yes, this meal plan is supposed to help digestive issues.

We started the meal plan on Monday, August 14, so we've now started our 3rd week. What do we know so far?
  1. After looking over the meal plan, I had to spend time on the Internet doing some research before I could plan our menu. How much boneless, skinless chicken is 30 grams? How about 175 grams of melon? Exactly what is jicama? How about ghee? Teff? Forgive me, but I was a southern Wisconsin dairy farm girl for the first 12 years of my life. Mr. Cut Off and I don't have sophisticated palates.
  2. After studying the acceptable foods, I marked which foods we would actually eat - or could afford. (Have you priced halibut lately? Outrageous!) I then typed out an entire menu with our daily breakfast, lunch, snacks, and dinner options. We're finding it easier if we stick to the exact same breakfast, lunch and snacks every day. Our dinners vary a bit depending on which protein and vegetables we desire. We always include a salad, as it's a way to get a lot of vegetables at once.
  3. It was necessary to shop before we started the plan - using our menu to make the shopping list. Although we typically eat a salad with our dinner most evenings, and our salads are normally quite colorful with a variety of vegetables, we don't keep the larger quantity of fresh vegetables on hand that this plan requires. (Frozen vegetables and fruits are sometimes acceptable. Check the label for added sugar or other ingredients.) We also don't live in or near a big city with a health food store a few blocks away. We retired to the boondocks on purpose and don't want to drive to the store every other day. It's just too far away. Our normal practice has been to limit our main grocery shopping to about once a month. When we're in town on Sundays, we stock up on perishables. OK, we're making that work, but the Sunday shopping cart got a LOT more crowded.
  4. Meal prep and snack prep takes time and effort. Cutting up vegetables for several nights at one time helps. Since we normally have a salad with our dinner anyway, I'm used to doing that. However, I knew we'd probably skip our snacks if I didn't prep those ahead of time. Most of our snacks are vegetables and nuts. We purchased those little snack size ziplock bags (about half the size of a sandwich bag) and add a serving size of vegetables or nuts to one bag (i.e. 6 almonds = one serving. 5 baby carrots = one serving.).
  5. Salad dressing. Mr. Cut Off is a ranch man; I'm mostly balsamic vinaigrette (or french in restaurants without BV). Try to find a bottled salad dressing without gluten, dairy or soy. Not real easy. Find one that meets those requirements that doesn't make you gag? And gag again. And again. Impossible! And at almost $5 a bottle! Even my favorite gluten-free balsamic vinaigrette has soy. Major bummer. We forked out those big bucks for an organic ranch dressing for him and an organic balsamic vinaigrette for me. No bad stuff. No calories. No flavor. To be fair, there was flavor. It just wasn't good. At all! Mine was sooooo completely awful that Mr. Cut Off actually tossed it into the garbage when I wasn't looking. He knows how I hate to waste food and knew I would force myself to ingest it. Yeah, he felt sorry for me. Wasn't that sweet? Better just to stick to a little EVOO and a little vinegar - and I do mean "a little" - as in sparingly. Not nearly as much fun as our usual salads.
  6. During the first week, we had a huge salad every night that also included our protein and legumes. Even though we're salad lovers, that got real tedious - real fast. Remember, we can't use our favorite dressings, and "sparingly" meant a pretty dry salad when it was so large. We changed that up the second week to a smaller salad with our protein, legumes, and extra fresh steamed or frozen vegetables on the side. We like that better - although we sometimes get adventurous and put our legumes back on our salads.
  7. It's important to eat throughout the day - breakfast, lunch & dinner + snacks. That's also a hard one for us, as we're normally lunch skippers; but we're committed to putting in the effort and disciplining ourselves to do it.
  8. Eating out is not suggested. It would be hard to find anything to eat at our area restaurants. Honestly, why torture yourself by smelling and looking at the food you'd rather be eating at all the other tables?  
  9. We did feel a little lightheaded at times during the first 3-4 days, and Mr. Cut Off also felt a bit nauseous. Since he's quite active, we upped his fruit from 2 servings per day to 3. That's allowed, as it's important to eat enough calories for energy and nutrition.
  10. You know how professional chefs advocate searing your meat in the pan or on the grill? They always tell you that caramelized meat is the way to go. Turns out that cooking at high temperatures and putting that crust on your meat or potatoes can lead to the formation of inflammatory compounds. We want anti-inflammation, not pro-inflammation while working through this plan. We shouldn't fry, broil or grill, but poach or steam instead. Slow cookers are good.
  11. Drink lots of water. We should all be doing that anyway, right?

When we begin to reintroduce foods next week, the plan suggests to begin with whatever you miss the most. I asked Mr. Cut Off what he was going to add first - even though I already knew his answer. Dairy! He's really missing that glass of real milk with his dinner and a bit of shredded sharp cheddar cheese on his salads. Me? I haven't decided yet, but it may be soy - just so I can use my favorite balsamic vinaigrette dressing again.

Again, it's called the Elimination Diet (©2016 The Institute for Functional Medicine). I gave you a very brief overview here, but it's on the Internet if you care to google it. You can download a pdf copy and just print the 2-page food plan. If you're thinking about trying it, please discuss it with your doctor first. He/she can tell you if it's the right thing for you to do based upon your health and can also suggest the proper number of servings per food category for you. I am not a doctor.

We'll let you know how it goes.

All is well in the Keweenaw.

Tuesday, August 22, 2017

Birthday Boy

HAPPY BIRTHDAY today to my big brother, Dale.
Distance keeps us from seeing one another very often, but that doesn't diminish my love for him. Our family loves to laugh, and our late Uncle Cliff always said that Dale was the funniest person in our family. If you knew my Uncle Cliff and how funny he was, that was a massive compliment. 

And. . . just so you know that we still appreciate and practice humor, here's the uncropped version of that throwback photo from the 60's - with me and our little brother, Danny.

Yep, that was me waaay back then - pixie haircut and before braces!

All is well in the Keweenaw.

Monday, August 21, 2017

Alive!

Do you remember Chloe? She's the deer who frequents our yard most often and is the only deer we have who has figured out how to eat from our tube bird feeders. If fact, we think she believes that one of the feeders is her personal property. Chloe can be very territorial about our yard - especially in the early spring and late fall when food is more scarce. We've often seen her chase other does away. 

I added a note about Chloe and her new fawn in a blog post back in June. You can read that one here. Mr. Cut Off spotted the new fawn with Chloe just after it was born - wobbly legs and everything. We were certain we would be seeing the two of them in our yard by the end of July, but the days ticked by. . . and nothing. We had spotted Chloe off and on - but no fawn. By last week, we were convinced that something (most likely a wolf) had gotten the fawn. 

I was sitting in the great room yesterday - about 7:50 a.m. Something caught my eye outside. It was a doe coming across the yard from the north. In the background, I saw another doe coming out of the woods in the southwest corner of the yard. It was Chloe! Wait, it gets better! Yep, there was a third deer - Chloe's fawn!

Of course, that's when I realized my camera wasn't next to me. Arrgghh! Luckily, Chloe's territorial nature kicked in and she chased the first doe into the woods. I took the opportunity to get up and snatch the camera - hoping for more action. Sure enough, the first doe came back out - quickly followed by Chloe - followed by the fawn. The first doe raced across the yard again and was out of my sight. Chloe and the fawn stopped and stared at the other doe - probably giving her the old "evil eye." The fawn started feeling pretty comfortable about then and turned toward the house, but Chloe wasn't done yet. Just after I snapped the next photo, she high-tailed it after the first doe one more time - out of my sight - again quickly followed by her precious fawn.

I got up to look what I could see out the window in the dining area. I was able to catch a glimpse of Chloe's white tail and her fawn's white tail as they ran down our 2-track deep into the woods. What a thrill! So glad the little one is alive!

Oh, and I even got a bonus hummingbird in that last shot!

All is well in the Keweenaw.

Friday, August 18, 2017

A Note to Friends


We probably don't tell you this often enough, but we're so glad
you made the decision to move to the Keweenaw!
Hope your day is as wonderful as you are!

All is well in the Keweenaw.